grocery store, refrigerator, pantry, menu, restaurant, breakfast, lunch, dinner, snack
food has been and is a constant for a lifetime
unlike sleep or breath, two other old friends of mine, it has been and can be a challenge
“don’t get too hungry”
”don’t get too full”
”here, have a cookie…you’ll feel better”
”why did i eat that cookie?”
shhh…
just nurture yourself
like your breath and your sleep do